Cristiano Ronaldo, celebrated for his legendary football career spanning over two decades, continues to defy age and maintain peak performance with some surprising health tactics.
At 39, Ronaldo is still going strong, playing for Al Nassr in Saudi Arabia and the Portuguese national team. His secret? A disciplined fitness routine and unconventional health practices.
Cristiano Ronaldo’s Meticulous Diet Plan
Ronaldo’s diet is meticulously planned. He eats six smaller meals a day, focusing on high-protein foods like chicken and avocado, alongside fish, quinoa, and fresh fruits. His favorite dish, Bacalhau a Bras, shows his dedication to a balanced diet. Notably, Ronaldo avoids sugary drinks, famously removing Coca-Cola bottles during Euro 2020 and advocating for water instead.
Unique Health Practices Adopted During Real Madrid Days
Among his unique health practices, Ronaldo paints his toenails black to prevent fungal infections. His sleep routine is also strategic, following a polyphasic sleep pattern with 90-minute naps to enhance alertness and recovery, a method he adopted during his Real Madrid days.
Advanced Recovery Techniques Used by Ronaldo
Ronaldo also invests in his physical recovery with a £50,000 cryotherapy chamber at home, a technique favored by athletes to reduce inflammation and enhance circulation. Additionally, Ronaldo dedicates up to four extra hours daily to personal workouts, including swimming, Pilates, and intense gym sessions focused on cardio and strength training.
With these surprising health secrets, Ronaldo continues to set himself apart and stay at the top of his game.
